Non 12 Step Recovery Programs
Many recovering addicts have benefited from Twelve-Step programs like Alcoholics Anonymous and Narcotics Anonymous. However, they do not work for everybody.
There are a variety of non-12-Step programs available to assist you achieve and maintain sobriety if you want an alternative method.
Among the questions you could have concerning these programs are:
What is the Difference Between 12-Step Programs and Other Programs?
Twelve-Step programs (Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Heroin Anonymous, etc.) tend to see recovery from a spiritual perspective. The 12 Steps list "God" as a higher force that will assist you in achieving and maintaining sobriety, and they adhere to a set of "traditions" outlined in the Big Book of AA.
Twelve-step programs urge participants to acknowledge their powerlessness over their addiction. It is believed that alcoholics and addicts have no control over their usage and will always be addicts, regardless of whether or not they are sober.
The premise of Twelve-step programs is that addicts have moral flaws. These must be acknowledged and corrected during the recovery process.
Non-12-Step programs typically emphasize the pursuit of knowledge and independence. These programs promote self-determination via encouragement and education. Depending on scientific findings, non-12-Step programs may alter their methodology. In contrast to 12-Step programs, which adhere to a consistent methodology, non-12-Step programs are continuously adapting to new addiction studies.
What Programs Are Not Twelve-Step?
Smart Recovery
SMART Recovery (Self Management for Addiction Recovery): SMART Recovery is a four-point approach centered on self-reliance and empowerment. Utilizing scientific and psychological studies, the program evolves as knowledge of addiction does.
Secular Organizations for Sobriety (SOS)
This program, similar to SMART Recovery, promotes continuing scientific study on addiction and does not subscribe to a single theory of addiction.
LifeRing Secular Recovery
This program provides members with support and encouragement via empowerment and experience sharing. Members determine which tactics are most effective for them and continue to build and perfect them throughout their recovery.
Women for Recovery
A non-profit group that assists women in achieving sobriety through a 13-statement program centered on optimism and development.
How do I locate a local meeting
Whether you reside in California, Texas, Florida, New York, or another state, there is likely a non-12-Step program in your area. Visit the websites of the following non-12-Step programs to locate a local meeting:
Are There Non-12-Step Rehabs?
Non-12-Step rehabilitation institutions employ evidence-based and holistic methods.
There are a number of non-12-Step drug and alcohol rehabilitation centers for folks who do not favor 12-Step recovery programs. Typically, these programs employ a comprehensive and scientifically validated approach to recovery. They may employ evidence-based treatments for addiction, such as cognitive behavioral therapy or rational emotive behavioral therapy.
Many collaborate with you to design a unique, needs-based treatment plan. They may also combine holistic treatments such as massage, yoga, and fitness programs.
Effectiveness of Non-12-Step Addiction Recovery Programs
Non-12-Step addiction recovery programs have assisted many individuals in achieving sobriety and living a happy, healthy life. Compared to the spiritual worldview of typical 12-Step programs, many of these programs have a more secular outlook.
Nonreligious individuals frequently find the secular approach more congruent with their beliefs.
What is the cost of these programs?
Attending non-12-Step meetings is free. Similar to Twelve-Step programs, the only criterion is a desire to stop drinking or taking drugs.
The cost of inpatient and outpatient non-12-Step drug recovery programs will vary dependent on location, amenities, and length of stay (28 or 30 days, 60 days, 90 days or more).
Are there non 12 step programs for family members?
SMART Recovery Family & Friends is meant to aid individuals affected by a loved one's substance addiction. 5 Dr. Robert Meyers developed the CRAFT (Community Reinforcement and Family Training) program. Like SMART Recovery, the
Family & Friends approach is science-based and employs CRAFT (Community Reinforcement and Family Training) tools. Family & Friends provides both in-person and virtual support meetings.
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