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Finding a SMART Recovery Meeting in Valley Stream New York
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive drugs and unfavorable habits to a life of positive self-regard and desire to change.
Far too many people feel helpless over their lives and bring a sense of futility, a dread of remaining caught within an addiction pattern and locked into their circumstances. SMART assists them discover the abilities they require to conquer their dependencies and change their lives.
SMART was created for Valley Stream individuals looking for a self-empowering way to overcome addictive problems. What has actually emerged is an accessible technique of recovery, one grounded in science and shown by more than a quarter-century of experience teaching useful tools that encourage long lasting change.
Valley Stream SMART is an effective recovery community that includes enthusiastic volunteers who recovered with SMART who are driven to assist others. Peers and professionals interacting fuse science and experience to assist people construct healthy and balanced lives.
In our mutual support meetings, offered online and in-person, individuals design and execute their own recovery strategy to develop a more balanced, purposeful, fulfilling, and meaningful life. SMART provides specialized meetings and resources for a range of communities, including Family & Buddies, veterans, and more.
SMART Recovery in Valley Stream works. Whether a person has chosen recovery as their path or been mandated to participate in a recovery program, SMART provides a course to Life Beyond Addiction.
The Valley Stream NY Approach
Key Areas of Awareness and Change
SMART Recovery's method to behavioral change is developed around our 4-Point Program ®: (1) Building and preserving the inspiration to alter. (2) Managing urges to utilize. (3) Handling thoughts, feelings, and habits in an efficient method without addictive habits. (4) Living a well balanced, favorable, and healthy life.
Intentions and Objectives
Inspiration is a key element in almost all you do. Think about that all human beings share several primary objectives: survival, the avoidance of pain, happiness. Any addicting habits you participate in are to pursue these main goals. We can help you see that you might be meeting these objectives short-term however impairing your capability to satisfy them in the long-term.
What you think about addiction is essential, and there are lots of beliefs to select from. You may think, for instance, that you're powerless, or that after the first beverage you lose all control and can't stop. These beliefs may in fact be damaging to you. Comparable examples consist of, "I have actually attempted and failed, so I can't do it. I require alcohol to cope." Or, "Due to the fact that I have actually tried to quit and failed, I'm no great." Those beliefs, and many like them, can't be justified due to the fact that the evidence simply doesn't support them. We will help you recognize, examine, and customize your beliefs about yourself, your problems, and how to alter.
People typically engage in addicting behavior to handle psychological problems, consisting of anger, regret, stress and anxiety, and low self-confidence. SMART Recovery teaches you how to decrease your psychological disturbances and increase self-acceptance. Then you can have greater inspiration and the ability to alter and to live more gladly.
Changes in thinking and feelings alone are not enough. Dedication and follow-through are important. We motivate individuals to end up being involved in satisfying activities that replace their troublesome addictive behaviors.
How SMART in Valley Stream Supplies Help
Our meeting format is uncomplicated and arranged. Our facilitators are trained to follow the SMART Recovery program and principles to assist participants alter their habits. A few of them have had addictive problems, and some have not. That does not appear to make any distinction. Remember, SMART Recovery is a psychological health and curriculum, focused on altering human behavior. SMART Recovery meetings are severe however frequently enjoyable. We don't dredge up the past, about which we can do nothing. We can do something about today and the future. Our meeting conversations focus on how to apply SMART's tools for modification so that you can go on to lead a more efficient and linked life. Near the end of the meeting, the "hat" is passed for donations, which are encouraged but not needed
Frequently Asked Questions
What does SMART Recovery mean?
" SMART" Recovery is an acronym that stands for "Self-Management and Recovery Training."
How is SMART Recovery different from Twelve Step programs such as AA or NA?
SMART Recovery has a scientific foundation, not a spiritual one. SMART Recovery teaches increasing self-reliance, rather than powerlessness. SMART Recovery meetings are conversation meetings in which people talk with one another, rather than to one another. SMART Recover motivates participation for months to years, however most likely not a life time. There are no sponsors in SMART Recovery. SMART Recovery discourages use of labels such as "alcoholic" or "addict".
Is Valley Stream New York SMART Recovery as efficient as AA?
From a scientific perspective, the efficiency of all support system for addicting behavior is unproven. The only way to answer that concern is to go to meetings from all readily available groups, and reach a personal conclusion about the best technique to recovery.