If you or a family member is strugling with substance use please contact us right away: (866) 581-0855
Far too many people feel powerless over their lives and bring a sense of futility, a fear of remaining trapped within an addiction pattern and locked into their situations. SMART assists them find out the abilities they require to overcome their dependencies and change their lives.
SMART was produced for Fairfax people looking for a self-empowering method to conquer addicting issues. What has actually emerged is an available approach of recovery, one grounded in science and proven by more than a quarter-century of experience teaching practical tools that encourage long lasting change.
Fairfax SMART is a powerful recovery community that includes passionate volunteers who recuperated with SMART who are driven to help others. Peers and professionals collaborating fuse science and experience to assist people construct healthy and well balanced lives.
In our shared support meetings, offered online and in-person, individuals design and implement their own recovery strategy to produce a more well balanced, purposeful, satisfying, and significant life. SMART offers specialized meetings and resources for a variety of communities, including Household & Buddies, veterans, and more.
SMART Recovery in Fairfax works. Whether an individual has actually picked recovery as their course or been mandated to go to a recovery program, SMART offers a course to Life Beyond Addiction.
Location: Fairfax Virginia
Phone Number: (866) 581-0855
Locating a SMART Recovery Meeting in Fairfax Virginia
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative technique of moving from addictive substances and negative behaviors to a life of positive self-regard and desire to alter.
Far too many people feel powerless over their lives and bring a sense of futility, a fear of remaining trapped within an addiction pattern and locked into their situations. SMART assists them find out the abilities they require to overcome their dependencies and change their lives.
SMART was produced for Fairfax people looking for a self-empowering method to conquer addicting issues. What has actually emerged is an available approach of recovery, one grounded in science and proven by more than a quarter-century of experience teaching practical tools that encourage long lasting change.
Fairfax SMART is a powerful recovery community that includes passionate volunteers who recuperated with SMART who are driven to help others. Peers and professionals collaborating fuse science and experience to assist people construct healthy and well balanced lives.
In our shared support meetings, offered online and in-person, individuals design and implement their own recovery strategy to produce a more well balanced, purposeful, satisfying, and significant life. SMART offers specialized meetings and resources for a variety of communities, including Household & Buddies, veterans, and more.
SMART Recovery in Fairfax works. Whether an individual has actually picked recovery as their course or been mandated to go to a recovery program, SMART offers a course to Life Beyond Addiction.
The Fairfax VA Technique
Secret Areas of Awareness and Modification
SMART Recovery's method to behavioral modification is developed around our 4-Point Program ®: (1) Structure and keeping the inspiration to alter. (2) Dealing with prompts to use. (3) Handling ideas, feelings, and habits in an efficient way without addictive behaviors. (4) Living a balanced, favorable, and healthy life.Motives and Goals
Inspiration is a crucial element in almost all you do. Think about that all human beings share several main objectives: survival, the avoidance of pain, joy. Any addictive habits you engage in are to pursue these primary goals. We can assist you see that you may be meeting these objectives short-term however impairing your capability to meet them in the long-term.Beliefs
What you think about addiction is essential, and there are many beliefs to select from. You might believe, for example, that you're powerless, or that after the very first beverage you lose all control and can't stop. These beliefs may actually be damaging to you. Similar examples consist of, "I've attempted and failed, so I can't do it. I require alcohol to cope." Or, "Because I have actually tried to give up and failed, I'm no good." Those beliefs, and lots of like them, can't be warranted because the proof just doesn't support them. We will help you determine, analyze, and customize your beliefs about yourself, your issues, and how to alter.Emotions
People typically take part in addicting habits to handle psychological problems, consisting of anger, regret, stress and anxiety, and low self-confidence. SMART Recovery teaches you how to lessen your psychological disturbances and increase self-acceptance. Then you can have higher motivation and the capability to change and to live more happily.Habits
Modifications in thinking and emotions alone are insufficient. Dedication and follow-through are essential. We encourage individuals to become involved in satisfying activities that change their problematic addictive habits.How SMART in Fairfax Offers Help
Our meeting format is uncomplicated and organized. Our facilitators are trained to follow the SMART Recovery program and concepts to assist individuals alter their behavior. A few of them have had addictive problems, and some haven't. That does not appear to make any difference. Keep In Mind, SMART Recovery is a mental health and educational program, focused on altering human behavior. SMART Recovery meetings are serious but often fun. We do not dredge up the past, about which we can do absolutely nothing. We can do something about today and the future. Our meeting conversations concentrate on how to use SMART's tools for change so that you can go on to lead a more productive and linked life. Near the end of the meeting, the "hat" is passed for contributions, which are urged but not needed