If you or a family member is battling addiction please contact us immediately: (866) 581-0855
Far too many individuals feel powerless over their lives and carry a sense of futility, a fear of staying caught within an addiction pattern and locked into their circumstances. SMART helps them discover the skills they need to overcome their dependencies and transform their lives.
SMART was developed for Bethesda individuals seeking a self-empowering method to get rid of addictive problems. What has emerged is an available technique of recovery, one grounded in science and proven by more than a quarter-century of experience teaching practical tools that encourage enduring modification.
Bethesda SMART is a powerful recovery community that includes enthusiastic volunteers who recuperated with SMART who are driven to assist others. Peers and specialists working together fuse science and experience to help people construct healthy and balanced lives.
In our shared assistance meetings, used online and in-person, individuals design and execute their own recovery strategy to develop a more balanced, purposeful, satisfying, and significant life. SMART supplies specialized meetings and resources for a range of neighborhoods, consisting of Household & Friends, veterans, and more.
SMART Recovery in Bethesda works. Whether an individual has picked recovery as their path or been mandated to attend a recovery program, SMART supplies a path to Life Beyond Addiction.
Location: Bethesda Maryland
Phone Number: (866) 581-0855
Finding a SMART Recovery Meeting in Bethesda Maryland
SMART Recovery is a fresh technique to addiction recovery. SMART mean Self-Management and Recovery Training. This is more than an acronym: it is a transformative technique of moving from addictive substances and negative habits to a life of favorable self-regard and determination to change.
Far too many individuals feel powerless over their lives and carry a sense of futility, a fear of staying caught within an addiction pattern and locked into their circumstances. SMART helps them discover the skills they need to overcome their dependencies and transform their lives.
SMART was developed for Bethesda individuals seeking a self-empowering method to get rid of addictive problems. What has emerged is an available technique of recovery, one grounded in science and proven by more than a quarter-century of experience teaching practical tools that encourage enduring modification.
Bethesda SMART is a powerful recovery community that includes enthusiastic volunteers who recuperated with SMART who are driven to assist others. Peers and specialists working together fuse science and experience to help people construct healthy and balanced lives.
In our shared assistance meetings, used online and in-person, individuals design and execute their own recovery strategy to develop a more balanced, purposeful, satisfying, and significant life. SMART supplies specialized meetings and resources for a range of neighborhoods, consisting of Household & Friends, veterans, and more.
SMART Recovery in Bethesda works. Whether an individual has picked recovery as their path or been mandated to attend a recovery program, SMART supplies a path to Life Beyond Addiction.
The Bethesda MD Technique
Secret Locations of Awareness and Modification
SMART Recovery's technique to behavioral change is constructed around our 4-Point Program ®: (1) Structure and maintaining the motivation to alter. (2) Coping with urges to utilize. (3) Managing thoughts, feelings, and behaviors in a reliable way without addictive behaviors. (4) Living a balanced, positive, and healthy life.Motives and Goals
Motivation is a key element in nearly all you do. Consider that all humans share numerous primary goals: survival, the avoidance of pain, joy. Any addicting behaviors you take part in are to pursue these primary goals. We can help you see that you may be meeting these objectives short-term but impairing your ability to meet them in the long-term.Beliefs
What you believe about addiction is essential, and there are numerous beliefs to choose from. You may think, for example, that you're powerless, or that after the first drink you lose all control and can't stop. These beliefs may really be harming to you. Similar examples include, "I've tried and stopped working, so I can't do it. I require alcohol to cope." Or, "Because I've attempted to give up and failed, I'm no great." Those beliefs, and lots of like them, can't be warranted because the proof simply does not support them. We will assist you determine, take a look at, and customize your beliefs about yourself, your issues, and how to alter.Feelings
People often take part in addicting behavior to handle psychological issues, consisting of anger, regret, stress and anxiety, and low self-esteem. SMART Recovery teaches you how to reduce your psychological disturbances and increase self-acceptance. Then you can have greater inspiration and the capability to change and to live more gladly.Habits
Changes in believing and feelings alone are insufficient. Dedication and follow-through are important. We motivate participants to become associated with enjoyable activities that change their bothersome addicting behaviors.How SMART in Bethesda Supplies Help
Our meeting format is straightforward and organized. Our facilitators are trained to follow the SMART Recovery program and concepts to help individuals alter their habits. A few of them have actually had addicting issues, and some have not. That doesn't seem to make any distinction. Remember, SMART Recovery is a psychological health and curriculum, focused on altering human habits. SMART Recovery meetings are serious but typically enjoyable. We do not dredge up the past, about which we can do nothing. We can do something about today and the future. Our meeting conversations concentrate on how to use SMART's tools for modification so that you can go on to lead a more efficient and connected life. Near completion of the meeting, the "hat" is passed for donations, which are urged but not required